Creating Mindfulness DIY Wrapping Paper #Mindfulness #DIY WrappingPaper ...

It's that time of year! Merry Christmas, I made this tutorial with my readers in mind- I think it's so important to be in the right mindset during Christmas and sometimes that means to do something creative- Why not put some craft paint on some craft paper and make some wrapping paper!

In this video, I share why practicing mindfulness with creative arts really helps you de-stress, and help you work through anxiety, and emotions.

Have a merry Christmas, and I hope that the New Year brings lots of joy with it!